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Now comes the second wave Cheap Tommy Joseph Jersey , your inability to stay asleep. Once you've found yourself in dreamland if you're lucky enough to get to that stage of sleep, your body will begin experiencing the effects of withdrawals resulting in a diminished quality of sleep or bouts of interrupted and shallow sleep. There's not a lot of difference between not sleeping and poor quality sleep when it comes to recharging your body. The amount of sleep required to make one feel refreshed can vary from person to person. Four and a half hours of good sleep for some people is more than enough. Others need as many as nine hours or more per day to reach the same level as those who require much less. Regardless of where you fall on this scale, if the quality of sleep you experience is less than optimal, it doesn't matter how many hours are spent doing so. Your body will not rejuvenate itself. You will suffer and will continue to do so until you're able to take steps toward chipping away at what's keeping you awake.
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